Wait to start your retrieve until after your BH
Advanced concepts for competition retrieves. Drive,desire,speed,pick up
French Ring Unseen Retrieve Part #1
French Ring Seen Retrieve
Shaped Retrieve #8
Free video Friday! How do you throw your dumbbell?
Shaped retrieve segment #7
Shaped retrieve segment #6
Shaped retrieve segment #5
Shaped retrieve segment #4
March 31, 2022
January 31, 2022