Free video Friday! Direction of retrieves and jumps IGP

Wait to start your retrieve until after your BH

Advanced concepts for competition retrieves. Drive,desire,speed,pick up

French Ring Unseen Retrieve Part #1

French Ring Seen Retrieve

Shaped Retrieve #8

Free video Friday! How do you throw your dumbbell?

Shaped retrieve segment #7

Shaped retrieve segment #6

Shaped retrieve segment #5